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Chai Tea Latte

Wow! This Oregon Chai is YUM!!! If you have been around my site for any length of time, you know I am all in for warm comforting drinks right now. Throughout the fall and winter I almost always have a mug of some warm drink in my hands.

Want a warm, sweet, satisfying mug of a treat with barely any macros at all!? Literally – none. This Oregon Chai has 0 of everything. Literally. Warm it with some Unsweetened Vanilla Almond Milk, and you are consuming about 1 g fat, 0.5 g carbs and 0.5 g protein. To add a little more yum and sweetness I like to add just an ounce of Vanilla Premier Protein. I also like to add about 1/4 teaspoon of Gingerbread Cookie seasoning. Then, if you REALLY want to up your game and really treat yourself add a dollop of RediWhip (and I mean a dollop 😉).

What I Use For This Recipe

Macro-Friendly, Low Sugar Chai Tea Latte

A delicious sweet mug of comfort without compromising your macros or calories, which can be enjoyed morning, noon, and night.


  • 3/4 cup Oregon Chai Latte (sugar free)
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1 ounce Vanilla Premier Protein (recommended but optional)
  • 1/4 tsp Flavor God Gingerbread Cookie spice (recommended but optional)
  • 2 TBS or 5 g whipped cream (recommended but optional)


  1. Warm in a saucepan the almond milk and Chai Latte. This can be done in the microwave as well.
  2. Once this combination is nice and hot, you can add the Premier Protein (note if refrigerated, you will want your liquid nice and hot)
  3. Froth in the Gingerbread spice.
  4. Add whipped cream and an extra sprinkle of spice.
  5. Relax and Enjoy!


Per Serving: 45 Calories; 1.9 g Carbohydrates; 2.5 g Fat; 3.2 g Protein.

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