Ahi Tuna

Ahi tuna is a wonderful source of protein. It is low in fat, high quality in protein and Omega-3 fatty acids. Also, it is a FAST, EASY meat to prepare. If you are in need of a quick dinner, this meat is wonderful. This recipe is delicious and a family favorite.

I made it last night. My picky five year old picked it up and ate it like a chicken strip. AND he went back for more! I cooked about 24 ounces – 4 large, 6 ounce filets. We had 2.5 ounces leftover – that was it!

Asian Ahi Tuna

  • Servings: 4
  • Difficulty: EASY
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A delicious, quick, quality, protein for your busy night meal.


  • 4-4 ounce Ahi Tuna filets
  • 4 TBS coconut aminos (or soy sauce)
  • 4 tsp Everything But the Bagel seasoning
  • 4 tsp sesame oil
  • 1 tsp orange infused olive oil (can use EVOO)


  1. Thaw filets in the refrigerator.
  2. Put all ingredients in gallon sized ziploc bag to marinade for 1-2 hours.
  3. Heat cast iron pan until hot. Place filets in pan and allow to sear for 3 minutes.
  4. Flip filets. Allow to cook for 2 minutes.
  5. Remove from pan and allow to set for 5 minutes.


Per Serving: 120 calories; 0 carbohydrate; 0.5 g fat; 28 g protein.

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